Wandalinares

Once you lose a lot of weight, advanced appetite begin throwing out old, baggy clothes. This activity gives you concrete evidence of your progress and makes you more confident. Getting rid of your baggy clothes will motivate you to maintain your new weight, or perhaps to continue losing a few more pounds. A study published by Greek sports scientists found that men that trained with heavy weights (80-85% of their one-rep max, or "1RM") increased their metabolic rates over the following three days, burning hundreds more calories than the men that trained with lighter weights (45-65% of their 1RM).
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