Meditation is a practice that many people have included in their daily routines. Finding time to meditate is just like finding time to exercise. After all, the benefits of meditation can improve your overall well-being just like being active. For some people, meditation may be a difficult practice to start because of time. Maybe you don’t have a moment in the day that is free enough to give yourself time to meditate. For others, finding a place to meditate may be an obstacle. It’s pretty tough to meditate if it’s noisy at home. All of these things and more can stop you from starting your mindful meditation journey. But what if you can fit meditation into something you already do daily, like going for a walk?