Smoothies are very healthy. It has nutrients and healthy fatty acids. A smoothie at the start of the day will be enough to provide you energy for the whole day. You can make blueberry smoothie or Mango dragon fruit smoothie bowl is also a very healthy snack option. But the problem for mango dragon fruit smoothie is that dragon fruit is not available easily and people don't know when is dragon fruit in season so they can have an alternative of it by making other smoothie bowl of seasonal fruits. Smoothies can be taken in breakfast or as an snack too.