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the forces created by the extremities (arms and legs). In short, different load placement and body position during an exercise changes the force generation and neuromuscular coordination demands of the exercise. Cross-body exercises involve a different type load placement and body position than compound exercises. Final Words Don't look at any of these three types of exercises Steel Bite Pro as mutually exclusive. Think of them as complimentary because each type will offer unique benefits the other types may lack. A mixed approach to your programming that includes each type of exercise will get you much better training results than what you'd get by only one type. Think about your strength training just like you think about your nutrition. Nutrition experts always encourage people to eat a "colorful diet" with a variety of vegetables and fruits because they all have a different ratio of vitamins and minerals. Avoiding

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